Life is a series of highs and lows.This book will give you tips and skills to help you balance your life.
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https://www.amazon.com/Its-Okay-Not-Be-Skills/dp/1794890297/ref=sr_1_1?crid=1AB53GY4YQF2R&keywords=it%27s+okay+to+not+be+okay+book+shantell+byrd+martin&qid=1647752557&s=books&sprefix=%2Cstripbooks%2C219&sr=1-1